栄養素 の タマネギ

栄養素 の タマネギ
Spring onion, large bulb, near ball to flat ball; bulb skin purplish red, maroon, pale maroon, yellow to light yellow, paper to thin leather, endothelial hypertrophy, meat quality, do not rupture. Leaves are cylindrical, hollow, the middle below the thickest, upward narrowing, shorter than the scape, thick in {{0}}. more than 5 cm. 90%. 163 kJ per l00g, Water 89. 2g, protein 1.1g, Fat, 0. 2g, Dietary fiber, 0. 9g, Carbohydrates 8.I g, carotene 2{{20}} μ g, A retinol equivalent of 3 μ g, Thiamine {{30}}.03mg, riboflavin 0.03mg, nig acid 0.3mg; Vitamin C 8mg, Vitamin E0.14mg; Potassium 147mg, sodium 4.4mg, Calcium, 24mg, Magnesium 15mg, iron 0. 6mg, Manganese 0. 14mg, Zn 0.  23mg, Phosphorus 39mg, Selenium: 0. 92 pg. Also contains -- adenosine that can promote blood coagulation.

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